Sunflower Empowerment | Claire Ashby
Your meditation is ready
Thank you. Here is your free "Calm your anxiety therapeutic meditation".
Find somewhere comfortable where you won't be disturbed for a little while. You can come back to it daily or whenever you need to slow down.
Before you listen: Please do not listen to this meditation while driving or operating machinery. If you have epilepsy, a history of psychosis, bipolar or schizophrenia, speak to your GP before using it. If it makes you feel worse, stop. It is designed for adults only and is not a substitute for therapy or medical care. In a crisis call 999, NHS 111, or Samaritans on 116 123.
If you ticked the box to hear from me, I've also sent a copy to your inbox, so you can find it again whenever you need it. Otherwise, you can bookmark this page.
Warm wishes, Claire